I have seen a few holiday challenges focusing on extra workouts to burn off the extra calories consumed or challenging you to resist temptation from your favorite holiday foods. This approach really never works in the long run and it’s no fun in the process. That is why I created a really simple yet focused […]
5 Mindset Changes to Prevent Holiday Weight Gain
If you are serious about permanent weight management then waiting until January to “start your diet” probably isn’t a good idea. When you have the right mindset towards food, your weight, and body image then you don’t have to do anything different during the holidays than you normally do. The reality is, there is always […]
