Yes you read that right. There is a way to cook pasta, rice and potatoes that lowers the amount of carbs that are digested and absorbed in the small intestine. But before you go all carb crazy for dinner tonight let me explain a little more and also remind you that you still have to […]
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A Simple Tool to Help You Ditch Calorie Counting and Food Rules
If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive number of times we have […]
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