The work day is over, you’re beat, and your stomach is growling at you. You don’t even want to think about “what’s for dinner?” People sometimes think because I am a dietitian-nutritionist that at the end of the day I zip into the kitchen and whip up an ultra-healthy dinner for the family every night. […]
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A Simple Tool to Help You Ditch Calorie Counting and Food Rules
If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive number of times we have […]
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